Chapter 4 - Salads

Tossed Salad

1 head crisp iceberg lettuce
6 leaves romaine lettuce
1 cucumber
3 ripe tomatoes
1 mild Italian or Bermuda onion
 
The combined ingredients have a higher nutritional value than when they are eaten separately. Greater energy is released as they supplement one another.
 
Chop up or tear lettuce, cube the cucumber and onion, quarter the tomatoes leaving one for garnish. Sliced green pepper may also be used for taste and garnish.

For salad dressing:
1 cup raw certified milk or cream
1 raw egg
1 teaspoon lemon juice
1 teaspoon honey
1 teaspoon dry mustard Coarse salt and black pepper
3 tablespoons olive oil, or corn oil

Whip up together thoroughly or use electric mixer.

Multi-Colored Fresh Vegetable Salad

1 cucumber
1 red onion
2 crisp carrots
2 stalks celery, with leaves
8 red radishes
1 head crisp lettuce
1 green pepper, diced
 
Complete vitalizing combination. Carotene high—good for eyes, skin, and hair.
 
Chop and cut up all vegetables. Chill and serve with olive, corn or peanut oil plus wine vinegar, or lemon and seasonings.

Summer Salad

1 bunch of scallions (4-5)
1 bunch of watercress
1 bunch of radishes      
1 large cucumber         

A mineral salad this! Phosphorus for more building and repair. Watercress, with its high vitamin content, is perfect for clear skin and bright eyes.

Cut up scallions, dice up cucumber, and cut radishes in roselike shape. Arrange on thoroughly washed watercress. Serve with dressing of olive, corn or peanut oil, wine vinegar, or lemon juice. Salt and pepper to taste.

Salad A La Olives And Cheese

1 bunch watercress
¼ cup diced cheese (any aged cheese, like Cheddar)
12 large green olives Olive oil and lemon juice in equal parts
 
Olives are not for decoration here; they are a source of calcium for the needed Vitamin D.
 
Wash watercress and break up into small pieces. Cut up olives and blend with cheese and add to watercress. Toss with a dressing of olive oil and lemon juice, or wine vinegar.

Tomato And Corn Salad

4-6 ripe tomatoes
2 ears of corn, raw
1 basil leaf
2 tablespoons olive oil
Dash oregano and Italian dried herbs
1 large red onion or scallion

Coarse salt and red crushed pepper, as desired
 
Very tasty blend, vital in Vitamins A, B and C. Corn kernels are a good source of B.
 
Cut tomatoes into quarters. Wash ears of corn and cut kernels off cobs. Slice onion thin and blend with tomatoes and corn. Mix in olive oil, salt, and red crushed pepper.

Potato Salad

4 medium-sized potatoes
4 ripe tomatoes
1 large red onion
1 large green pepper Basil leaves Dash oregano
Coarse salt and red crushed pepper, as desired
 
Potatoes here taste like Chinese chestnuts used in chop suey. Plenty of vitamin C in potato skins. Beneficial for teeth.
 
Dice the raw potatoes, cut up tomatoes, onion, and green pepper. Blend with one or two tablespoonfuls of olive or peanut oil, coarse salt and pepper, and other seasonings.

Lettuce Salad

½ head iceberg lettuce
½ head romaine lettuce
¼ head escarole
¼ head chicory
3 tablespoons olive oil
½ teaspoon coarse salt
¼ teaspoon coarse black pepper, if desired
 
High in Vitamin A and low in calories. Vitamin E good for muscles, may prevent paralysis, and research may prove lack of Vitamin E a cause of sterility.
 
Cut up or tear up into pieces. Blend with olive oil. Add salt and pepper. Serve crisp and chilled.

Shredded Carrot And Raw Beet Salad

1 bunch fresh carrots
3 raw red beets
1 head of lettuce
2 tablespoons olive oil
1 tablespoon lemon juice
Coarse salt and pepper
 
A vegetable bank of Vitamin A, so good for the membranes of the eyes, good healthy skin, and bone growth. Natural sugar for energy. Good natural laxative.
 
Grate or shred carrots and beets. Arrange in separate groups on lettuce leaves. Serve with dressing made of oil and lemon juice and salt.

Turnip Slaw Salad

3 cups grated turnip
1 onion grated
1 head of lettuce
2 tablespoons olive oil
1 tablespoon wine vinegar
Coarse salt and coarse black pepper, as desired
 
Vitamin C for the preservation of small blood vessels. Calcium and Vitamin D as well, for bones and teeth.
 
Mix turnip and onion, season to taste with salt, pepper, oil and wine vinegar. Arrange on lettuce cups.

Raw Cauliflower Salad

2 cups sliced raw cauliflower or in flowerets
1 onion, chopped
3 stalks of celery with leaves
1 head of lettuce
½ teaspoon coarse salt
⅛ teaspoon red crushed pepper

A and C helpful in healing wounds. Good for skin and eyes.
 
2 tablespoons olive oil
2 tablespoons wine vinegar

Mix the vegetables with oil, vinegar and seasonings. Place on shredded lettuce and serve chilled.

String Bean Salad

¼ lb. raw green or yellow string beans (may be pickled)
1 green pepper 1 mild onion 1 head of lettuce,shredded
4 tablespoons olive oil
3 tablespoons wine vinegar
½ teaspoon coarse salt
¼ teaspoon coarse black pepper
 
Contains elements which provide chemical balance in the blood. Rich in calcium and phosphorus necessary for pregnant women. Aids in building bones and teeth.
 
Cut the string beans into ½ inch pieces, or you may mince them. Cut up onion and green pepper, with the seeds. Blend all the vegetables with oil, vinegar and seasonings to taste.

Turnip And Carrot Slaw

2 cups turnips, grated
l½ cups carrots, grated
¼ teaspoon coarse salt
2 tablespoons olive oil
2 tablespoons lemon or lime juice
⅛ teaspoon red crushed pepper
 
The Vitamin A content in carrots is converted in the body as a provitamin. Turnips with their C vitamin, calcium, and phosphorus cooperate to keep blood vessels firm.
 
Mix the grated turnips, carrots and blend with the seasonings and one or two tablespoons of oil. Use lemon juice or wine vinegar.

Coleslaw

3 cups shredded or grated cabbage
1 small onion, grated
¼ teaspoon coarse salt
½ teaspoon celery seeds
¼ teaspoon mustard seeds
2 tablespoons olive or peanut oil
2 tablespoons lemon juice or wine vinegar

Cabbage and lemon juice, power ful in ascorbic acid, help to prevent hemorrhages in the circulatory system. Vitamin C guards the small blood vessels. The skin retains its natural moisture with the A content here. The iron value in green vegetables and nut oil help to prevent anemia.
 
1 carrot, shredded
⅛s teaspoon red crushed pepper

Blend all ingredients and chill. For variation, add ½ cup of pimiento and ½ cup of chopped green pepper. The addition of one whole egg further enhances the flavor of coleslaw.

White Radish Slaw

3 large white radishes, grated
1 tablespoon lemon juice or wine vinegar          
2 tablespoons olive, corn or peanut oil
Coarse salt and pepper, as desired

More Vitamins C, A and B, in order of quantity, in radishes.

Blend together all ingredients and chill. Add grated onion if desired.

Raw Lima, Peas And Carrot Salad

1 cup raw baby lima beans, fresh
1 cup raw green peas
1 cup shredded carrots
1 small Bermuda onion, minced                                    
2 tablespoons olive oil
1 tablespoon lemon juice or wine vinegar Coarse salt and pepper, as desired

These are carbohydrates for food energy, growth, and development. High in Vitamin A, calcium phosphorus, and Vitamin D.

Combine lima beans, peas, and carrots with onion and blend with oil, lemon juice and seasonings to taste. You may grind up the beans and peas, if desired.

Cucumber Salad

3 large cucumbers, sliced thin
1 large Bermuda or red onion
1 teaspoon olive oil
2 tablespoons wine vinegar
Coarse salt and coarse black pepper, as desired
 
Excellent C source. Do not peel, since vitamin is found on outside layer of cucumber. Keeps gums in good condition, heals and keeps small blood vessels strong. Needed for bones and teeth.
 
Do not peel, but penetrate the skins with a fork lengthwise. Dice onion. Blend with condiments and dressing. Serve chilled, as a relish or as a salad on shredded lettuce.

Cucumbers In Sour Cream

2 large cucumbers, sliced
2 scallions, minced
1 stalk of celery, cut up
2 cups sour cream

Coarse salt and coarse black pepper, as desired
 
Biotin, which is found in ferments and yeast, aids in preventing thinness in hair, gray in hair, and hunching of back. Helpful in overcoming lassitude, dermatitis, and somnolence.
 
Combine ingredients and serve chilled. Pot cheese and red radishes may be added to this salad.

Olive-Onion Delicacy

2 cups green or black olives, sliced thin
1 cup onions, sliced thin
3 tablespoons olive oil

Rich in oils and minerals.

Combine and serve on shredded lettuce, or as a relish.

Stuffed Avocado

2 avocado pears, cut in halves
3 teaspoons grated onion         
1 stalk celery, chopped fine
1 tablespoon lemon juice or wine vinegar
Coarse salt and coarse black pepper, as desired

A good substitute for meat, and even more easily digested. May help maintain chloresterol balance.
Scoop out halves of avocado. Mash avocado meat with onion, celery, salt, pepper and lemon juice or wine vinegar and stuff back into avocado shells. Serve chilled.

Avocado Pear Salad

2 avocados, cut in halves
Lettuce, shredded
1 tablespoon lemon or lime juice

Same as above.

Coarse salt and coarse black pepper, as desired

Place avocados on lettuce and season.

Avocado And Tomato Salad

1 avocado, diced
2 stalks celery, chopped
3 fresh tomatoes
¼ teaspoon grated onion
1 tablespoon olive oil
1 teaspoon wine vinegar
Coarse salt and red crushed pepper, as desired

Avocado in combination with tomato offers even more resources for minerals.
 
Combine the vegetables and add oil, vinegar and seasonings.

Avocado In Celery Stalks

 
2 avocadoes, mashed
¼ onion, grated
½ lemon or lime, juiced
3 celery stalks

Coarse salt and coarse black pepper, as desired
Mineral salts in celery aid in good bone, muscle and nerve tissue.

Combine the avocado meat with onion, lemon juice and seasonings to taste. Stuff into celery.

Cabbage And Pineapple Slaw

1 head cabbage, grated (3 cups)
½ cup grated or shredded fresh pineapple
1 tablespoon olive oil
2 teaspoons lemon juice
Coarse salt 1 teaspoon honey
 
Vitamin A plus here with cabbage and pineapple. Full of carotene that can be converted by body into a pro-vitamin. Can be stored and is good for eyes. The Vitamin C excellent for preventing breakage of small blood vessels.
 
Combine all ingredients and serve chilled.

Raw Cauliflower And Bermuda Salad

1 head raw cauliflower, cut into flowerets
1 medium Bermuda onion, diced
½ cup Provolone cheese
½ cup large green olives
1 head crisp lettuce
3 tablespoons olive oil

As a raw food, no worry about fragile C vitamin disappearing. Just wash, do not peel cauliflower so the outside layer can remain full of Vitamin C.
 
2 tablespoons lemon juice or wine vinegar Coarse salt and coarse black pepper, as desired Wash cauliflower and separate into flowerets. Dice onion, cheese, and olives. Combine all four foods with oil, lemon juice or vinegar and seasoning to taste. Chill and serve on shredded lettuce.

Stuffed Tomatoes

4 large fresh tomatoes
½ cup chopped celery
¼ cup onion chopped
1 cup grated raw potato
½ cup chopped cucumber
1 can of anchovies
1 tablespoon olive oil
1 tablespoon wine vinegar

Head of lettuce, shredded Coarse salt and red crushed pepper, as desired Dash oregano Basil leaf
 
A blend of Vitamins A, B and C plus necessary mineral salts.
 
Cut off tops of tomatoes and scoop out. Mix the scooped out tomato meat with other vegetables, the anchovies, and combine with oil, wine vinegar and seasonings. Stuff into tomato shells and serve chilled on shredded lettuce.

Stuffed Raw Green Peppers

4 green peppers
2 fresh tomatoes, mashed
½ cup chopped celery
¼ cup chopped onion
½ cup chopped cucumber 1 head lettuce
1 cup wild rice soaked overnight (water is absorbed by rice, so no loss)
4 slices of raw lean bacon
3 tablespoons olive oil
2 tablespoons wine vinegar

Coarse salt and red crushed pepper, as desired
 
The eyes have it! A special value of Vitamin A. Low in calories.
 
Wash the green peppers and scoop them out. Mix the seeds with the mashed tomatoes, chopped celery, onion, cucumber and combine with wild rice. The rice should be mixed with the finely chopped bacon. Mix all with oil, vinegar and seasonings. Stuff into the chilled green pepper shells and serve on lettuce. Note: If a white rice is preferred, use the Italian Avorio Rice which, soaked overnight, is easy to prepare in this way. This rice can be bought in a Health Food Store or in an Italian shop.

Tropical Waldorf Salad

1 cup cubed impeded apples
1 cup cubed fresh pineapple
1 cup chopped celery
½ cup chopped un-sulphured dates
½ cup chopped un-sulphured figs
½ cup raw chopped nuts
½ cup raw pumpkin seeds
1 tablespoon olive orpeanut oil
1 tablespoon lemon juice
3 tablespoons honey
⅛ teaspoon coarse salt
1 head of lettuce
 
This varied assortment lends itself well to a balanced blend of Vitamins A, B and C plus important minerals. Good as a meal or a snack—vitamin rich and calorie low.
 
Combine all the fruits with lemon juice and honey and oil (if desired) and salt. Serve chilled with lettuce leaves.

Raw Bacon Salad

6 strips raw lean bacon or Canadian bacon
1 small red hot pepper
2 cups diced unpeeled apples
1 cup chopped celery
1 scallion, chopped
1 tablespoon lemon juice

Coarse salt, if desired
 
Fast tissue builder full of phosphorus. The B vitamins here hasten enzyme reaction.
 
Combine all ingredients with seasonings. Serve chilled on lettuce.

Apple Salad

2 large apples
2 cups red or white grapes
1 cup chopped walnuts
½ cup fresh orange juice
2 tablespoons honey
1 tablespoon lemon or lime juice
1 head Romaine lettuce
 
A is for apple and also for Vitamin A. The eyes can shine and the skin tissues can be bright.
 
Mix lime or lemon juice with honey, combine with fruits and nuts. Serve chilled on lettuce.

Assorted Fruit Salad

2 bananas, sliced
1 cup diced apple with peels
1 cup diced plums
1 cup pitted halved red cherries
3 tablespoons lemon juice
2 tablespoons honey
½ cup sliced peaches
½ cup sliced pears
1 orange, sectioned
½ grapefruit, sectioned
 
The natural sugars here are good "pepper uppers" and provide the vital elements for body repair and vitality.
 
Combine all of the fruits with lemon juice and honey, which should be mixed beforehand. Chill and serve on lettuce. If you wish, you may sprinkle some nuts or pumpkin seeds over the salad.

Apple And Banana Combine

2 cups grated apple
3 bananas, mashed
½ cup orange juice      
2 tablespoons honey
1 tablespoon lemon juice          
1 head lettuce

No, bananas are not fattening. {Only 88 calories!) And so rich in A, B, C vitamins and in minerals that the calories are used by the body and not put on as fat.

It makes a perfect noon meal or snack. Eyes and skin benefit from the Vitamin A in the apple.

Combine fruits with lemon juice and honey, which should be mixed beforehand. Chill and serve on lettuce.

Apple Slaw

2 cups apple, grated with peel
2 cups red cabbage, shredded
½ cups diced celery
2 tablespoons lemon juice
2 tablespoons honey Lettuce leaves

Build up your alkaline reserve and mineral salts. Apple is easily digested this way and perfect for the infant, or aged with a chewing problem. Eyes can glisten and be bright and skin can be colorful and healthy with Vitamins A and C.
 
Combine all ingredients. Chill and serve on lettuce.

Sky Blue Pink Salad

2 red apples, diced with peels
3 oranges
½ grapefruit

Energizing and rich in iron and calcium—a blood builder.
 
1 cup grapes
1 cup honeydew, watermelon, and cantaloupe balls
2 bananas, sliced
1 peach, sliced
1 pear, sliced
2 tablespoons honey
2 tablespoons lemon or lime juice

Romaine lettuce leaves

Section and cut oranges and grapefruit. Wash and halve grapes, removing seeds. Cut up bananas and chill in orange or lemon juice. Combine all other fruits with lemon juice and honey, mixed. Chill and serve arranged on lettuce leaves.

Fresh Fruit Cup

1 cup diced oranges
½ cup diced grapefruit
2 bananas, sliced
1 cup diced fresh pine apple
½ cup melon balls
½ peach, sliced
½ pear, sliced
2 tablespoons honey
2 tablespoons lemon juice
½ cup nut meats
 
The Vitamin C in the citrus fruits keeps small blood vessels strong and firm. A tasty path to vim, vigor, and well-being.

Combine all the fruits with mixture of lemon juice and honey. Sprinkle with nuts. Chill and serve in sherbet glasses.

Rosebud Salad

1 head lettuce
1 grapefruit
1 orange
1 banana
1 cup watermelon, honeydew, cantaloupe balls
1 mango or fresh peach
1 cup nut meats
Few dried dates, unsulphured Few fresh or dried figs, unsulphured
¼ cup raisins
½ cup dried rose petals
2 tablespoons honey
2 tablespoons lemon juice
 
The unusual here. Rose petals are scattered over this not only for decor, but for taste and flavor. Naturally all the vitamins and minerals are snug in the lettuce nest.
 
Mix the honey with lemon juice and combine with all of the fruits and nuts. Chill and serve on lettuce cups. Scatter the rose petals over each.

Blueberry Delight

2 cups fresh blueberries
1 cup fresh melon balls
1 cup fresh cottage cheese
3 tablespoons honey
1 tablespoon lemon juice
 
The A here is extremely high, so protect the eyes and eye membranes with this delicious berry.
 
Mix berries with honey and lemon juice. Place mound of cheese in center of fruit plate on bed of lettuce leaves. Surround the cheese with berries, and the melon balls.

Fresh Strawberry Ice Feast

1 box fresh strawberries (2 cups)
1 pkg. Knox plain gelatin
½ cup honey
1 teaspoon lime or lemon juice
½ cup warm water
2 oranges, sectioned
1 grapefruit, sectioned
1 or 2 bananas, sliced
1 cup watermelon balls
1 cup cantaloupe balls
1 cup sun-dried, unsul-phured dates
 
Calories low and health high!
 
1 cup sun-dried, unsulphured figs
1 cup chopped walnuts, pecans or/and almonds
Coarse salt, as desired

Edge circular platter with crisp lettuce on which grapefruit and orange sections are placed. Make next inner ring of sliced bananas; the next one of watermelon and cantaloupe balls; the next one sliced peaches, and in the center of the platter place scoops of the strawberry ice. Garnish with figs, dates and nuts. The Ice: Mix gelatin with water, honey and lemon juice and combine with strawberries. Chill until jelled, firmly.

Pine-Berry Salad

1 cup diced fresh pine apple
2 cups fresh strawberries
1 sliced banana
2 tablespoons lemon juice
2 tablespoons honey Lettuce leaves
 
More A here to add to the berries.
 
Combine the fruits with juice and honey. Chill and serve on lettuce leaves.

Raisin Orange Slaw

3 cups grated cabbage
l½ cups unsulphured raisins
2 oranges sliced and cut
2 tablespoons lemon or lime juice
2 tablespoons honey
 
Herewith the high-phosphorus raisin.
 
Toss shredded cabbage with oranges and raisins mixed with orange or lemon juice and honey. Chill and serve.

Strawberry-Mint Salad

2 cups fresh strawberries
½ cup fresh mint leaves
1 head lettuce
1 pkg. plain gelatin
½ cup honey
½ cup warm water
1 teaspoon lemon juice

Coarse salt, if desired
 
The oil and chlorophyll in mint leaves are just what one needs for a sweet breath.
 
Clean and cut strawberries, mix with mint leaves and combine with gelatin which is already mixed with water, honey, lemon juice and salt. Let stand until firmly set in refrigerator. Serve on lettuce or in sherbet glasses.

Peach Or Mango Salad

2 mangoes, or peaches
1 mashed banana
1 head lettuce
3 tablespoons honey
2 tablespoons lemon juice
Berries, if desired
 
Exceedingly high A so paramount in care of eyes, teeth, nerves and muscles {especially mango).
 
Wash carefully, but do not peel all the skin from the mangoes or peaches, and slice. Combine with strawberries or blueberries mixed with honey and lemon juice. Chill and serve on lettuce or as fruit cup.

Strawberry And Banana Salad

2 cups strawberries, mashed
1 banana, mashed
1 head lettuce
2 tablespoons lemon or lime juice
4 tablespoons honey
 
Very nourishing and energizing. A real builder-upper.
 
Blend the strawberries and bananas with honey and juice. Serve chilled on lettuce with raw certified cream or grated coconut.

Orange Avocado Stuff

2 avocados, cut in halves
1 orange, diced
1 head lettuce
½ lemon rind, minced
1 teaspoon honey Coarse salt, if desired

Romaine lettuce leaves
 
Abounds in A and in valuable vegetable fat and organic salts.
 
Dice avocados and together with orange pieces mixed with lemon rinds and honey, stuff into avocado shells. Place on Romaine lettuce leaves.

Coconut Surprise

1 fresh coconut, grated
2 large apples, grated with skins
1 head lettuce
½ cup unsulphured raisins, dates or both
3 tablespoons honey
1 teaspoon lemon juice

Coarse salt, if desired
 
High in natural nut oil and in B vitamins. One of nature's most concentrated foods, good for bones and teeth. Easy to digest as a liquefied milk for infants, pregnant women and aged persons.
 
Stir together part of the coconut, all of the apple, and raisins or dates with honey and lemon juice; mold into balls, cover with shredded coconut and serve as such or on lettuce leaves.

Cheese A La Prunes

½ lb. cottage cheese made of raw milk, if possible
½ lb. large prunes, soaked overnight (keep the juice)
1 cup of nut meats
1 tablespoon honey
1 teaspoon lemon juice
Coarse salt, if desired

A vitamin in prunes good for the eyes. Laxative and toning for intestinal tract. A good regulator.
 
Drain prunes, cut, blend with cheese and add nut meats. Serve on lettuce. The drained off liquid from prunes can be chilled and served as prune juice.

Raw Peanut Butter Roll Salad

1 cup raw peanut butter
1 cup raw peanuts, crushed
2 cups grated carrots
2 tablespoons honey
Lettuce leaves
 
Pure body builder. So good for children, even infants when the combination is liquefied. Closest to mother's milk when honey and spring water is added to raw peanut butter.
 
Combine peanut butter with honey and salt and add to raw carrots. Mold into balls, roll in raw peanuts and serve on lettuce leaves.

Mango Halves

2 mangoes
1 banana, diced
1 head lettuce
1 cup berries (strawberries or blueberries)
2 tablespoons honey
1 teaspoon lemon juice
 
Rich in A vitamin necessary to all ages in care of eyes, teeth, nerves and muscles. Iron, calcium, phosphorus and Vitamin D perfect for mineral riches and balance in bone structure.
 
Slice mangoes in halves. Scoop out mango meat, leaving about ½ inch on the peel. Dice the mango meat and blend with bananas, berries and honey with lemon juice and salt. Serve chilled on lettuce.

Papaya Salad

2 cups diced papaya
2 cups berries
1 head lettuce
1 banana sliced
3 tablespoons honey
1 teaspoon lemon juice Coarse salt, if desired

The important Vitamin A again. Seeds of papaya a source of pepsin, so an aid to digestion. Helps to neutralize gases in intestinal tract, a good regulator. Has a reputation in South American countries for improving male vigor.
 
Combine chunks of papaya, berries, sliced banana and honey with lemon juice and salt. Chill and serve on lettuce.

Pear Ring Salad

2 pears, sliced lengthwise
2 small bananas (or 1) 1 head lettuce
1 orange, sliced thin
1 cup strawberries
4 tablespoons honey
1 teaspoon lemon juice
Coarse salt, if desired
 
Full of mineral values good for building bones, teeth, nerves and muscles. Very effective as a laxative. Low in calories.
 
Arrange pears at outer rim of circular platter, then a row of bananas, and then one of the orange slices. Place the berries mixed with honey, lemon juice and salt in the center. Place all on shredded lettuce.

Melon Circle Salad

2 slices of watermelon
1 cantaloupe, cut in wedges
½ honeydew melon, cut in wedges Lettuce
 
Excellent Vitamin A content and plentiful source of naturally distilled water. Good for kidneys. Low in calories, cooling to the body machine.
 
Cut with rinds all melons into wedge-like pieces and arrange alternately on shredded lettuce.

Fruit Cup Melon Ring Salad

1 cantaloupe
1 banana, sliced
1 cup pitted black cherries
½ cup diced fresh pine apple
3 tablespoons honey
1 teaspoon lemon or lime juice
Coarse salt, if desired
 
Abounding in A. The berries clean house.
 
Wash and cut cantaloupe into 1 inch width (sliced around to make circles) removing seeds and rind. Fill the melon slice center with the bananas, cherries, and pineapple which is mixed with honey, juice and salt. These fruits are to be chilled thoroughly before combining them into such a salad. Add grated coconut, if desired.

Tangerine Salad

4 tangerines or mandarin oranges
1 banana
1 head lettuce, shredded
2 apples with skins
1 cup nut meats
4 tablespoons honey
1 teaspoon lemon juice
Coarse salt, if desired
 
Refreshing source of Vitamins A, B and C. Fruit sugar, for energy, is easily assimilated. Large amount of calcium, iron, and phosphorus.
 
Break tangerines into sections, add sliced bananas, diced apples, nuts, honey, lemon juice and salt. Toss together with crisp lettuce and serve.

Stuffed Prune Salad

1 lb. prunes, soaked overnight (keep juice)
1 head lettuce
1 cup cottage cheese, made of raw certified milk, if possible
4 tablespoons raw certified cream
½ cup chopped nuts

Impressive Vitamin A content in prunes, good for eyes. Very laxative. Cheese a nourishing protein.
 
Blend cream and cheese together. Pit prunes and stuff with cheese mixture and nuts. Serve in hearts of lettuce.

Apricot-Cherry Cup

4-6 fresh apricots
2 cups pitted black cherries
1 head lettuce
Fresh mint leaves
2 teaspoons lemon or lime juice
2 tablespoons honey
Coarse salt, if desired
 
Attractive, tasty, and energizing no-cook dish.
 
Blend diced apricots with skins, and pitted cherries. Stir in honey mixed with lemon juice and salt. Toss in the mint leaves. Chill and serve on lettuce or in sherbet glasses.

Fruit Jellied Salad

1 cup diced orange
1 sliced banana
1 head lettuce
½ cup pitted black cherries
½ cup strawberries
1 pkg. plain gelatin
¼ cup orange juice
¼ cup warm water
4 tablespoons honey
1 teaspoon lemon juice
Coarse salt, if desired
 
Combined with gelatin, a good melange of vitamins and minerals. The gelatin is protein, good for nails, teeth and hair, but is only of such benefit when accompanied by fresh fruits.
 
Stir gelatin in warm water until diluted. Combine with orange juice, honey, lemon juice and salt. Stir in fruits and jell in the refrigerator. Serve on lettuce.

Cantaloupe A La Cheese

1 or 2 cantaloupe, chilled
2 cups cottage cheese
3 tablespoons raw certified cream
1 cup pitted black cherries
 
Vitamin A again, to benefit eyes. Cheese has body building and repair value; is one of the best sources of protein.

Wash and cut the cantaloupes into 1 inch thick rings, removing seeds. Mix cheese with cream until smooth and fill cantaloupe rings. Garnish with cherries.

Stuffed Fresh Pear Halves

2 fresh pears, cut in halves
1 cup cottage cheese or sour cream
1 tablespoon honey
1 teaspoon lemon juice
1 cup chopped pecans
½ cup chopped unsulphured black figs
Coarse salt
 
Cheese—a body building, and energy-giving food.
 
Thoroughly mix the cottage cheese with sour cream or with honey, lemon juice and pinch of coarse salt. Blend with figs and nuts, and stuff into pear halves. Garnish with fresh cherries.

Fresh Salmon Aspic Salad

3 cups salmon, shredded (seared slightly beforehand and cooled)
¼ cup diced green pepper
¼ cup diced celery
3 tablespoons wine vinegar
1 tablespoon lemon juice
1 cup chopped cucumber and onion
Coarse salt and red crushed pepper
2 pkgs. plain gelatin 1 cup warm water
1 teaspoon honey Watercress

Sea minerals and Vitamin A in salmon tissue builders, very digestible and a fine source of protein. The gelatin is good for nails and a quick energy booster.

Dissolve gelatin in warm water, add honey, salt, pepper, vinegar, and lemon juice. Chill until almost firm. Add the vegetables and the salmon. Jell until firm. Unmold and serve on watercress.

Tomato Aspic Salad

4 cups freshly made tomato juice
1 cup diced onion
5 drops Tabasco
½ teaspoon lemon juice
¼ teaspoon coarse salt
2 pkgs. plain gelatin
¼ cup warm water
1 tablespoon wine vinegar
1 basil leaf Dash oregano
Lettuce or watercress
 
Energy-giving vital mineral salts. The gelatin is a fast tissue builder.
 
Dissolve gelatin in warm water. To tomato juice add Tabasco, salt, onion, basil leaf, oregano, wine vinegar, lemon juice and other seasonings. Chill until firm. Un-mold and serve on lettuce or watercress.

Smoked Ham Salad

2 cups diced smoked ham
1 onion, cut up fine
2 stalks celery
1 cup diced Provolone cheese
1 teaspoon English dry mustard
1 tablespoon olive, corn or peanut oil Hearts of lettuce
 
Real he-man food as body building protein. The added zest of celery and condiments make it a good-tasting salad.
 
Combine smoked ham, cheese, onion and celery. Add the mustard paste (made of dry mustard, oil and salt) and serve on lettuce. Cheese may be omitted, if desired.

Ham-Noodle Salad

1 cup diced raw smoked ham
2 cups noodles,* prepared beforehand
1 head lettuce
1 onion, grated
½ cup raw green peas
½ cup diced celery
1 tablespoon olive oil
Coarse salt and crashed red pepper
*Preparation of noodles:
1 pkg. noodles, semolina and spring water type
4 cups water heated hot (not boiled) with salt (1 or 2 tablespoons)

Again a man's dish—high in protein and carbohydrates.

Leave noodles in hot water and salt for about five minutes then cool. Combine ham, noodles, peas and celery with oil and seasonings. Chill and serve on lettuce or watercress.

Vegetable Macaroni Salad

½ cup raw green peas
½ cup diced celery
1 onion, grated
½ cup raw grated carrots
2 cups elbow macaroni
(semol·lna type) pre pared as indicated above for noodles in Ham and Noodle Salad
2 tablespoons olive oil Coarse salt and red crushed pepper, as desired
1 head lettuce* shredded

A fine mixture of vitamins in such gay array. Such combinations miss very few, if any, of necessary elements for the perfect meal.
 
Combine vegetables and macaroni with oil and seasonings. Chill and serve on shredded lettuce.

Cheese Salad

1 cup Ricotta cheese
1 cup grated Romano
Italian cheese
2 tablespoons grated onion, or
1 scallion chopped fine
1 head lettuce, shredded
2 tablespoons raw sour cream
Coarse salt and coarse black pepper, as desired
 
A good protein substitute for meat. Refreshing with vegetables which add the vitamins and minerals necessary for good health.
 
Combine cheeses with onion and sour cream. Season. Chill and serve on shredded lettuce.

Macaroni Or Noodle Salad

3 cups macaroni or noodles*
1 scallion, chopped
1 cup Provolone and
Parmesan, grated (cheese)
4 cups olive oil

Coarse salt and pepper
 
Rich in carbohydrates and minerals, mainly phosphorus, good for bones and muscles. The cheese, as protein, healthy for body repair and building as well as energy. High B vitamin content.

Mix thoroughly the macaroni, cheese, onion, oil and seasonings. Chill and serve on lettuce, Romaine is suggested.

Crab Or Shrimp Salad

2 cups flaked crab or
shredded shrimp (prepared by searing fast and cooling)
1 head lettuce, shredded
½ cup diced celery
½ cup sliced green olives
1 scallion chopped
2- tablespoons olive oil
¼ teaspoon coarse salt
¼ teaspoon red crushed pepper

Low calorie combination rich in Vitamins A and C. Good for skin, eyes and small blood vessels. Shellfish are high in iodine content, important for mineral balance.
 
*Macaroni or noodles prepared as indicated in recipe for noodles in Ham and Noodle salad.

Combine crab or shrimp, olives, celery and onion with oil and seasonings and serve on lettuce.

Jellied Crab Or Shrimp Salad

1 pkg. plain gelatin
1 cup warm water
3 tablespoons wine vinegar
½ teaspoon salt, coarse or sea
2 cups crab meat or shrimp (seared quickly and cooled)
½ cup celery diced
2-tablespoons olive, corn or peanut oil
½ cup sliced olives
1 head lettuce, shredded
 
The added element of gelatin provides a bit more protein and makes a cool dish for supper on a hot night. Solo or duet these two shellfish help fill iodine needs of the body and Vitamins A and B.

Dissolve gelatin in water. Add seasonings, oil, vinegar, celery, crab or shrimp and olives. Chill and serve on lettuce.

Smoked Whitefish Salad

2 cups smoked whitefish, shredded
1 cup diced celery
4 tablespoons grated onion
1 cup diced cucumber
1 tablespoon olive, corn or peanut oil
1 tablespoon lemon or lime juice
1 head lettuce, shredded
 
The oil in whitefish aids in growth, better skin, good kidney function. The process of smoking helps to retain more vitamins and minerals than cooking.
 
Combine the fish, celery, onion and cucumber with oil, lemon juice and seasonings. Chill and serve on lettuce. (May make this aspic.)

Horseradish Mold Salad

½ cup grated fresh horseradish
1 pkg. plain gelatin
2 cups warm water or juiced fresh red beets (juice in electric blender)
Wine vinegar, to taste
 
A most piquant dish in result as well.
 
Dissolve the gelatin in water or beet juice. Add the horseradish and some wine vinegar.

Anchovy Salad

1 head of lettuce, quartered
1 can anchovies (flat fillets in olive oil)
Olive oil to taste
Wine vinegar to taste
6 black olives
 
Here is another fish presented in a more perfect process, i.e., salted and preserved in olive oil. The value of the fish oil is again in aiding growth, skin and reproductive function. The added vitamins and minerals in lettuce and olives are of high protein value.

Arrange anchovies and olives on lettuce. Season with oil and vinegar, mixed.

Chopped Eggplant Mold

3 cups chopped raw eggplant
1 scallion, chopped
2 tablespoons wine vinegar or lemon juice
1 stalk celery, chopped 1 tablespoon olive, corn or peanut oil
Coarse salt and black pepper, as desired
1 head lettuce, shredded
 
Mineral high and calorie low! What a tasty relish to relish and help to regain mineral values for the body bones and blood.
 
Blend eggplant, onion, celery with oil, vinegar and seasonings. Chill and serve alone or on crisp lettuce.

Raw Bacon And Tomato Salad

1 cup raw lean bacon or Canadian bacon
4 tomatoes
1 stalk of celery
1 scallion Basil leaf
1 head lettuce, shredded
 
Bacon very high in phosphorus.
 
Mix together the bacon, tomatoes, cut up in sections, diced celery and the onion slices. Chill and serve on lettuce. If desired, omit onion.

Escarole Salad

1 head escarole, cut into pieces
Olive oil
Wine vinegar or lemon juice
Coarse salt
 
The Vitamin A wealth in this lettuce can be stored in the body to make certain that the eyes are kept in good condition.
 
Toss escarole with wine vinegar, oil, garlic and coarse salt.

Escarole And Radish Salad

1 head of escarole, cut into pieces
1 cup red radishes, sliced
½ cup sliced black or green olives
1 tablespoon olive oil
1 tablespoon wine vinegar
½ teaspoon coarse salt
 
The combined Vitamin A plus B and C of radishes set forth the alphabetic vitamin needs of the body. The energy results abound.
 
Toss escarole with radishes, olives, oil and vinegar, and salt. Chill crisp and serve.

Smoked Tongue Salad

2 cups diced smoked tongue, raw
1 small onion or seal-lion, cut
1 stalk of celery, cut
2 tomatoes, cut into pieces
1 head lettuce, shredded
2 tablespoons olive oil (mixed with mustard below)
1 teaspoon hot dry
English mustard
¼ teaspoon coarse salt

The minerals and Vitamin B make tongue of value for bones and teeth. As a protein it is a fast tissue builder.

Mix tongue, onion, celery and tomatoes with oil, mustard and salt. Serve chilled on shredded lettuce.

Celery Stuffed With Smoked Liverwurst

1 bunch Pascal celery
¼ lb. smoked liverwurst
¼ teaspoon dry mustard
8 green olives
 
Tasty liverwurst contains an enormous quantity of Vitamin A, excellent for the care of the eyes and eye membranes. The bones and teeth are well provided for in the excellent mineral content in the meat. The mineral salts in celery are considered good for the nerves.
 
Mix liverwurst and mustard thoroughly, stuff into stalks of celery and serve on lettuce. Garnish with olives,

Smoked Pastrami Salad

2 cups smoked pastrami, sliced (raw Italian type)         
1 small onion, cut 1 stalk of celery, cut
¼ cucumber, pickled, chopped
¼ cup green peppers and green tomatoes, pickled, chopped
1 head lettuce, shredded
Olive oil to taste, if desired
 
Pastrami is rich in Vitamin B, phosphorus, and calcium, necessary for good bones and teeth, blood and muscle tissue. Salad contains Vitamin A and C.
 
Combine diced pastrami, onion, celery, pickled cucumber, pepper and tomatoes, and serve on shredded lettuce.

Italian Type Sausage Salad

1 air-dried hot, mild or sweet sausage, diced
3 fresh tomatoes
1 head Romaine lettuce, escarole, or endive
1 tablespoon olive oil
½ tablespoon wine vinegar
 
The calcium, phosphorus and fat herein aid in building good bones, teeth, and skin. The protectors in Vitamins A, B, and C are found again in the tomato and lettuce.
 
Rub garlic in bowl, mix sausage, Romaine cut up, olive oil and vinegar, salt to taste, and garnish with quartered tomatoes on shredded lettuce.

Smoked Chicken Or Duck Salad

2 cups diced chicken or duck, smoked
2 stalks of celery, cut up 1 red onion, sliced for garnish
1 head iceberg lettuce Olive oil
Lemon or lime juice
Coarse salt and black pepper, as desired
 
Protein in chicken or duck for fast tissue building. Celery and other salad vegetables add the A and C vitamins otherwise missing.
 
Mix chicken or duck, celery, and lettuce with oil, lemon juice, and salt and pepper. Chill and serve on cupped lettuce. Garnish with sliced red onion.

Smoked Pork Shoulder Salad

2 cups smoked pork shoulder, diced
2 cups celery, diced
1 onion, diced
2 tablespoons olive oil
2 tablespoons lemon juice
¼ teaspoon coarse salt
1 teaspoon dry English mustard, mixed with water
1 head lettuce, shredded
 
A happy combination of meat with the salad vegetables.
 
Blend oil, lime or lemon juice, salt and mustard paste, and combine with pork shoulder, celery and onion. Serve on lettuce.

Prosciutto Or Raw Smoked Ham Salad

l½ cups raw ham or Prosciutto, diced
½ cup chopped pickle
2 stalks of celery, chopped
1 red onion, sliced for garnish
2 teaspoons dry mustard
2 tablespoons wine vinegar
¼ tablespoon coarse salt
1 head Romaine lettuce
 
Smoked ham retains much of its B vitamins and minerals such as calcium, phosphorus and iron so needed for good bones, teeth, and health.
 
Combine diced meat with pickles, celery, mustard and seasoning. Serve on lettuce and garnish with onion and parsley.

Pickled Herring Salad

2 cups pickled herring, sliced
1 cup raw onion rings
2 hearts lettuce
8 green olives
 
Like meat, fish serves as an abundant source of protein and is, therefore, a fast tissue builder. It is also a piquant appetizer.
 
Arrange herring on lettuce with onion, green olive and cream, if desired.

Smoked Herring Salad

4 strips of smoked herring
2 raw onions, sliced in rings
2 hearts lettuce
8 green or black olives
1 bunch of celery hearts
1 tablespoon olive oil
1 tablespoon lemon juice
 
The fat content in fish, such as herring, is important for growth, good clear, smooth, moist skin, good kidneys, and healthy reproductive functions. The calcium, phosphorus, and iron reserve here results in good teeth and bones. Vitamin A maintains the eyes.

Lentil Salad

2 cups lentils, soaked in water and 2 tablespoons coarse salt for 48 hours. (Change water four times.)
1 cup raw carrots, cut fine
1 cup raw fresh green peas
3 tablespoons olive or peanut oil
½ cup grated onion 1 head lettuce, shredded
Coarse salt and coarse black pepper, as desired

Lentils are high in mineral values and good for the building of body, bones and teeth. Vitamin A is high here, so that the eyes are well provided for. The addition of salad vegetables make the dish full of Vitamins A, B and C.
 
Combine lentils, carrots, peas and onions with oil and seasonings. Chill and serve on shredded lettuce.

Cold Bean Salad

2 cups red kidney beans, fava or navy beans (soaked for 48 hours)
1 onion, chopped fine
4 fresh tomatoes, mashed
2 stalks of celery, diced
1 green pepper, chopped
⅛ teaspoon oregano
¼ teaspoon coarse salt
2 tablespoons olive oil
2 crisp hearts of lettuce
 
High mineral and vitamin content are added in the vegetables. Beans have high protein value, but are apt to be gas forming, so use judgment in serving.
 
Mix together beans, onions, tomatoes, celery, green pepper, oil and seasonings. Serve chilled in cupped lettuce.

Red And Green Tomato Salad

4 fresh ripe tomatoes, quartered and sliced
2 pickled green tomatoes
1 onion, chopped fine
1 stalk of celery, chopped
1 head lettuce
Olive, corn or peanut oil
Coarse salt and red crushed pepper, as desired
 
Eliminates toxins because of its vital mineral salts content.
 
Combine all vegetables with oil and seasonings. Chill and serve in cupped lettuce.

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