Chapter 9 - No-Cook

Quick Supper Dishes

Macaroni, Noodles And Spaghetti

1lb. semolina type macaroni, noodles or spaghetti
4 cups hot, but not boiling, water
3 tablespoons coarse salt
2 tablespoons olive oil
 
A child's favorite. Fixed "al dente" it can provide much of the vitamins and minerals required for protection of body needs for growth and function.
 
Place the noodles, spaghetti or macaroni into hot water with salt and oil, and let stand for about five minutes.

Quick Supper Dishes Italian Spaghetti

½ lb. semolina type spaghetti, Italian type excellent
2 cups very hot water
2 teaspoons coarse salt and
fresh red pepper
6 tomatoes, liquefied
1 chopped onion or
1 scallion
1 diced green pepper
1 stalk celery with leaves, chopped
1 clove garlic
 
The vegetables enrich this dish with their respective vitamins and minerals especially Vitamin C in tomatoes.
 
Prepare the spaghetti as indicated in recipe for spaghetti. Sear quickly over high heat on film of oil, tomatoes, garlic clove, onion, pepper and celery. Add the seasonings and olive oil. Meat balls may be added.

Spaghetti With Chicken

1 fresh young broiler, cut at each joint
3 teaspoons peanut, corn or olive oil Dash oregano Basil leaves
2 cloves garlic, minced
Coarse salt and crushed red pepper as desired

A fun and protein combo.

Quick Supper Dishes

Prepare the spaghetti as indicated in recipe above. Heat pan containing a film of oil and the garlic. Remove garlic when it is browned and Sauté the chicken which will be seasoned later with salt, pepper, oregano and basil leaves. Turn them over in 3 minutes and leave for another 2 minutes. Cover and remove from fire and serve immediately.

Noodle Chop Suey

1 pkg. noodles
1 chopped onion or scallion
1 green pepper, chopped
2 stalks celery with leaves, chopped
1 cup chopped fresh mushrooms
3 tablespoons olive oil
2 fresh tomatoes, mashed
2 teaspoons cornmeal Dash oregano Basil leaf Bay leaf
Coarse salt and crushed red pepper
 
Confucius say the best of noodly dishes.
 
Sauté the vegetables over high flame (1 minute). Add the cornmeal. Remove from flame and add the mushrooms. Place the noodles, which are already prepared in manner described in first recipe, with the vegetables and serve.

Quick Supper Dishes Wild Rice

1 cup wild rice, soaked overnight
2 cups hot water
2 teaspoons coarse salt

In its own rich coating, rice is especially wealthy in minerals.

Warm rice, which has soaked up the water, and serve with milk, butter or oil. This particular dish with all the vegetables including fresh mushrooms and seasoned with coarse salt and crushed red pepper and some Soya sauce is always a great favorite. It can be combined with chicken, pork or beef.

Fried rice is made with this rice or an Italian white rice (Avorio Rice) and mixed with seared scallions and a raw egg.

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