Raw Food Diet Detox Sitemap

Introduction - Only nature can perform the complete life process— the transformation of inorganic substances from out of the earth into organic plants and their eventual consumption by animals and human beings. Unfortunately, "civilization" has, through many generations contributed to the development of today's average man, whose vital chemistry frequently is denatured, deficient and unbalanced.

01. Appetizers - 8 large fresh tomatoes, ripe
1 stalk celery
1 teaspoon coarse salt or sea salt
1 tablespoon onion
½ lime (or lemon), juiced
 
The vital vitamins and minerals, especially vitamins A, B, and C, abound in this drink. The water soluble quality of vitamin B makes this juice a valuable cache of important values. The A vitamin as a provitamin can be converted and stored in the body.

02. Soups - 6 ripe tomatoes
1 tablespoon grated onion or scallion
2 cups water
Dash of oregano
1 basil leaf
3 tablespoons olive oil
Coarse salt and red crushed pepper, as desired
 
Since B vitamins are water soluble, soups are valuable reservoirs of the vegetable elements. Vitamin B tomatoes help keep the small blood vessels and gum tissue firm.

03. Vegetables - 2 cups fresh asparagus
1 teaspoon grated onion or 1 garlic clove
2 tablespoons olive or peanut oil
Coarse salt and coarse black pepper, as desired
 
Vitamins A, B and C, as well as calcium, phosphorus, iron and other minerals are found here. These vitamins make the necessary co-enzymes that control the important enzyme-controlled reaction, that establishes good health. The eyes are aided by the large amount of Vitamin A here.

04. Salads - 1 head crisp iceberg lettuce
6 leaves romaine lettuce
1 cucumber
3 ripe tomatoes
1 mild Italian or Bermuda onion
 
The combined ingredients have a higher nutritional value than when they are eaten separately. Greater energy is released as they supplement one another.

05. Meats + Fish - Meats and fish are high in proteins, so they are active in building healthy body tissues. This is especially true when they are prepared with a minimum of heat and most certainly when they are eaten raw. E.g. "Steak Tartar."

Beef steak (rib, porterhouse, sirloin, club, etc.)
Coarse salt and pepper
Garlic
 
Animal proteins are good as quick boosters to prevent anemia. They are fast energy sources. The body can manufacture its fats and carbohydrates out of proterns.

06. Cereals - 1 cup raw oatmeal
1 cup warm water
1 tablespoon coarse salt
 
In cereal form, oats possess an abundance of elements that build blood, help the nerves and give energy and stamina.
 
Add the salt to the oatmeal while in the water and soak overnight, or for an hour. Warm to taste over low heat, stirring constantly. Serve with honey, certified raw milk or light cream or coconut milk and some fresh fruit in season. One may also add raisins or other dried fruits.

07. Breads + Cakes - ½ cup whole certified raw milk
3 cups whole wheat flour
2 tablespoons honey
1 teaspoon coarse salt
l½ tablespoons olive or peanut oil
1 cake or package of yeast
½ cup water
 
The thiamine B in wheat and richness in yeast are heavy in whole wheat bread. The husks remain and contribute towards building a good nervous system and a strong heart.

08. Desserts - Fruits in season make the most delicious desserts. Some of the recipes listed under APPETIZERS can be served as a dessert. E.g.:
 
Minty Orange and Grapefruit
Surprise Fruit Cup Banana Cocktail Melon Balls in Sauté rne Wine Fresh Peaches in Port Wine Berry-Mint
Cocktail Canteloupe and Banana Half
 
The perfect balance in vitamins and minerals that round out the diet of the human being. Contributes to the health of body, mind and spirit.

09. Supper Dishes - 1lb. semolina type macaroni, noodles or spaghetti
4 cups hot, but not boiling, water
3 tablespoons coarse salt
2 tablespoons olive oil
 
A child's favorite. Fixed "al dente" it can provide much of the vitamins and minerals required for protection of body needs for growth and function.
 
Place the noodles, spaghetti or macaroni into hot water with salt and oil, and let stand for about five minutes.

10. Snick-Snacks - Don't go to bed hungry, just eat the right thing.

Fruits

Banana
Apple
Pear
Orange
Dates
Figs
Tangerines
Mango
Grapefruit
Raisins
Grapes
Dried Peaches
Watermelon
Dried Apricots
Honey dew
Fresh Apricots

THE END